The Importance of Hydration

The Importance of Hydration

General Category

The Importance of Hydration 

As members of our community head into Australia’s fiery and scalding Summer, it is important to remind our friends and family to stay hydrated each and every day because it is such an important factor for our overall health. 

The human body depends on fluid, specifically water to survive. Each cell, tissue and organ throughout our body requires this liquid gold to work properly. From our kidneys that get rid of waste products that we no longer want to help carry nutrients and oxygen to our cells, fluid in our body is vital for all these types of functions to occur.  

As we move towards Summer and start to return to playing sports and getting out and competing in physical activity, we need to keep drinking water; when you exercise, your body sweats as it tries to return to its optimal temperature, as outlined by Better Health. As sweat evaporates from your skin, it removes heat from the body, but you also lose body fluid. So, you need to drink fluid during exercise to replace the fluids you lose when you sweat. 

According to Health Direct, dehydration occurs when the human body’s water content is too low, resulting in a number of issues that affects the body’s normal function.  

Symptoms of dehydration: 

Mild to moderate dehydration; 

  • Thirsty 
  • Headaches 
  • Dizziness or lightheaded, particularly when you stand up 
  • Have dark urine, and not so much of it 
  • Dry mouth, lips and tongue 

Severe dehydration; 

  • Fast breathing 
  • Fast heart rate and low blood pressure 
  • Fever 
  • Little or no urine 
  • Irritable, drowsy or confused 
  • Extremely thirsty 
  • Very dry mouth 


If you believe you are suffering from severe dehydration, seek medical attention.  

As a general rule, men need about 10 cups of water every day and women need 8 cups. Whilst we can get water from any type of fluid, drinking straight water is much better for our overall health and what better way to do this then to have your own custom water bottle! 

Bottle Plus, a partner of us at Sports Community are bringing flair to sports drink bottles. Specialising in custom printing allows customers to proudly display their logo or meet their corporate requirements. 

They offer 8 styles of bottles, allowing you to have full control of the design of the bottle, including colours and logo placement.  

 Bottles Plus have created a unique opportunity that will easily allow clubs to promote their sponsors in a cost-effective way.  Bottles Plus allow customers the opportunity to customise sporting drink bottles that best suits their needs.  While having the club’s logo would be ideal, but in this instance, this is an opportune moment to promote your sponsor. Creating water bottles that have your sponsor’s branding and information allows you to activate and leverage your reach to enhance the sponsor’s Return on Investment (ROI.) 


For further information about how you can purchase your own custom water bottles, please visit   

 We at Sports Community are looking forward to getting back out and playing sport and participating in physical activity, but always remember to stay hydrated! 

-Nash Neary